Thursday, September 29, 2011

Three Rules To Run By

I was recently interviewed by Competitor.com. The article features my "three rules" to run by. Running doesn't have to be complicated to be effective. Being kind to yourself will help you get the most out of your running and training. Read on for the three rules to run by: http://running.competitor.com/2011/09/training/three-rules-to-run-by_38107

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